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Silna Yoga combines different styles of yoga and therapeutic methods to achieve maximum healing effect. In my yoga sequences I use Hatha Yoga, Restorative Yoga, Power Yoga, Core Yoga, Chakra Yoga and other techniques. Doesn´t matter if you are a beginner or practice yoga for years, you will find definite benefits from the classes. Pranayamas-the breathing techniques- make the most importance in my method of teaching. Each class starts and ends with Pranayamas. Deep relaxation and meditation are other important techniques. I guide every final relaxation to ensure the best relaxation. |
If you think that you will not be able to perform yoga positions, don´t worry, I use props and different asanas´ variations that allows everybody to participate to the maximum of their ability in according to their levels of strength and flexibility. If you want to feel better in four-six weeks-come to the class (at least twice a week). Please come on empty stomach and wear comfortable clothes. You are welcome to have your own yoga mat, block and strap, but it is not necessary. |
Successfully fighting with depression, anxiety, chronic fatigue, back and neck pain through yoga and meditation I have realized that a key factor of this success comes from the improvement of my POSTURE. I have realized that the posture causes not only my physical pain, but also the psychological one (and vice versa).
Yoga is proved to be very beneficial during all time of pregnancy. It helps you to stay in shape, protects your posture and stabilizes your moods. Breathing exercises and relaxation techniques that you will do in the classes will greatly help you during labor.
Prenatal massage is a great way to cope with pregnancy releasing pain and tension from the body and improving posture. Particularly low back, abdomen, shoulders and neck are affected by pregnancy. Postnatal massage will strengthen the body and help you to recover much faster after delivery.
What can be more fun then doing yoga with your friends or family? At your own settings with people you like, at your own pace yoga classes at home provide the unique environment for your abilities and health to grow.
Scar-Tissue Therapy is a specific type of massage therapy that concentrates on the deep layers of muscle and fascia in the body; and recommended by many doctors as a treatment option. Deep tissue therapy is used to treat a variety of physical ailments.
Thai Yoga Massage includes pressing on the acupressure points along ten body meridians and stretching of the body. The pressure stimulates the flow of energy and removes toxins. Thai Yoga Massage is a great way to increase energy and flexibility of the body.
Advanced Thai Yoga Massage is used for treating different ailments of the body. There are 51 symptoms of illness that can be cured by Thai Massage.
They include headaches, jaw pain...
You can attend the scheduled classes (please click here to see the schedule). You can arrange your own classes individually or with your group. Just call or email for an appointment. If you decide to attend the scheduled class, please email or call first.
Vedic Chart is our guide in life. Our lives unfold according to the code imprinted in the birth chart. Can we change it? Of course we can. We have free will and we have power of choice. We don't have to follow the cosmic forces that affect us. But we do...
SILNA YOGA
Postural Yoga
Pregnancy Yoga
Yoga at your Home
Pregnancy Massage
Thai Yoga Massage
Advanced Thai Massage
Scar Tissue Therapy
Classes
Vedic Chart Reading
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Postural Yoga
Prenatal Yoga
Prenatal Massage
Yoga at your Home
Scar Tissue Therapy
Thai Yoga Massage
Advanced Thai Massage
Classes
Vedic Chart Reading
